Sun safety is a crucial aspect of your baby's health care regime. The tender and sensitive skin of infants means they're particularly vulnerable to the harmful effects of the sun's ultraviolet rays. Here are important guidelines on how to ensure maximum sun protection for your little one.
Stay in the Shade
Babies can begin to burn within just 10 minutes of direct sun exposure. Always aim to stay under cover as much as possible, especially during the sun's peak hours between 10 a.m. and 4 p.m. When you're outdoors, use a stroller with a canopy or attach a parasol, and ensure there's always a shady spot for baby to play or rest nearby.
Dress Appropriately
Light, breathable, long-sleeved clothing is ideal for protecting your baby's skin from the sun. Choose clothes with a tight weave, which block more UV rays than a looser weave. When swimming, a full-coverage UV protective swimsuit can offer invaluable sun safety. Finish off the outfit with a hat, preferably with a wide brim to shield the face, ears, and neck.
Sunscreen: The Last Line of Defense
Sunscreen should be your last line of defense after shade and clothing. For babies under six months, it's best to avoid sunscreen, and instead, use protective clothing and shade to prevent sun exposure, according to the American Academy of Pediatrics.
However, if protective clothing and shade are not available, applying a minimal amount of mineral sunscreen with at least 15 SPF to small areas such as the face and the back of the hands is acceptable.
For babies over six months, you can apply sunscreen more generously. Choose a broad-spectrum, water-resistant sunscreen that has an SPF of at least 30. Go for a physical or mineral sunscreen, which uses zinc oxide or titanium dioxide to physically block the sun's rays, and is less likely to irritate your baby's sensitive skin. Remember to apply the sunscreen 30 minutes before heading out, and reapply every two hours or after swimming or excessive sweating.
Protect the Eyes
Don't forget about your baby's delicate eyes. Because babies have larger pupils and clearer lenses, they're more susceptible to retinal damage from the sun. Protect your baby's eyes with sunglasses that block 99 to 100% of both UVA and UVB rays.
Hydrate
Keep your baby hydrated. In the heat, babies are more susceptible to dehydration, so remember to offer your baby their regular milk feeds. If your baby is older than six months and eating solids, they can have sips of water too.
Start teaching sun-safe habits early to help make them a regular part of your child's health and wellness routine. Ensure your child's outdoor experiences are safe and enjoyable by practicing these sun safety recommendations.
